Sher, Pakistan

Life is hard you have to hide your identity . One can't express him or herself for fear for their life even from ones own family . Its hard to hide all the time.

2018 was tough year for me. I was very frustrated with my situation and things with family and my status had me in a tight spot . I am now more positive about life and how to deal with it.

More sessions would have been great. I am happy that my sessions with Free Hearts Free Minds were by an ExMuslim who understood my situation and the threats I face . 

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I would like to extend my deepest gratitude to Free Hearts Free Minds for providing me with free therapy sessions during a very dark time in my life. I really needed to talk, and for someone to listen

The headspace I was in was conflicted, I was feeling helpless about having a normal social life and was feeling alienated overall, I was in tunnel vision where I couldn't see the bigger picture where

When I first started my sessions I had panic attacks, suicidal thoughts, nightmares, and felt emotional pain. My feeling about life was too confused, I was blaming myself for being raped, and that I f